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	<title>Daniel Gaustad, DC</title>
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	<link>http://uptownom.com/blog</link>
	<description>Practical Health and Wellness Information - Uptown, Minneapolis</description>
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		<title>Yoga For The Athlete In All Of Us</title>
		<link>http://uptownom.com/blog/2010/04/05/yoga-for-the-athlete-in-all-of-us/</link>
		<comments>http://uptownom.com/blog/2010/04/05/yoga-for-the-athlete-in-all-of-us/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 21:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=179</guid>
		<description><![CDATA[If you&#8217;ve been a patient of mine for any length of time, you&#8217;ve most likely heard my thoughts on how well yoga helps with both injury prevention and injury rehabilitation. On that topic, yoga instructor Claire Petretti has written a very nice little article for active.com entitled &#8220;Why Every Athlete Should Practice Yoga&#8221;. For those [...]]]></description>
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		<title>Spring Yoga in Minneapolis &#8211; A Nice Compliment To Chiropractic</title>
		<link>http://uptownom.com/blog/2010/03/30/spring-yoga-in-minneapolis-a-nice-compliment-to-chiropractic/</link>
		<comments>http://uptownom.com/blog/2010/03/30/spring-yoga-in-minneapolis-a-nice-compliment-to-chiropractic/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=171</guid>
		<description><![CDATA[Minneapolis Community Education spring session starts in a couple of weeks. Sign up for a yoga class&#8230;or maybe even two. Stretching and strengthening the muscles in your neck and back helps to stabilize vertebrae, encouraging your body to &#8220;hold&#8221; an adjustment for a longer period of time!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acupuncture</title>
		<link>http://uptownom.com/blog/2009/10/09/uptown-minneapolisacupuncture/</link>
		<comments>http://uptownom.com/blog/2009/10/09/uptown-minneapolisacupuncture/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 20:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=165</guid>
		<description><![CDATA[The ancient Chinese believed that there is a universal life energy called Chi or Qi present in every living creature. This energy is said to circulate throughout the body along specific pathways that are called meridians. As long as this energy flows freely throughout the meridians, health is maintained. But once the flow of energy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic</title>
		<link>http://uptownom.com/blog/2009/10/06/minneapolis-chiropractic/</link>
		<comments>http://uptownom.com/blog/2009/10/06/minneapolis-chiropractic/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=156</guid>
		<description><![CDATA[Let&#8217;s take a little time to define what it is that we do at my clinic here in Uptown, Minneapolis. Over the next few posts, I&#8217;ll discuss some of the services that are offered at UptownOm. Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Community Events and News</title>
		<link>http://uptownom.com/blog/2009/06/30/community-events-and-news/</link>
		<comments>http://uptownom.com/blog/2009/06/30/community-events-and-news/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=150</guid>
		<description><![CDATA[I have been treating patients in my Uptown office for 2 years now. Over that time, I have had the priveledge of meeting and treating people from all types of backgrounds. All of my patients are interesting in their own unique ways and have interests and knowledge that add to the energy of my practice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer Yoga Is Here!</title>
		<link>http://uptownom.com/blog/2009/06/19/summer-yoga-is-here/</link>
		<comments>http://uptownom.com/blog/2009/06/19/summer-yoga-is-here/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=142</guid>
		<description><![CDATA[My yoga teacher, Teresa, is offering a summer session starting June 23rd &#038; June 25th that continues late into September. Classes are held on Tuesdays and/or Thursdays from 5:30-6:30pm. The sessions are very affordable and work out to be around $7 per class. You can find out more about Teresa and her yoga classes by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back Pain Sufferers Prefer Chiropractic</title>
		<link>http://uptownom.com/blog/2009/04/27/chiropractic_for_back_pain/</link>
		<comments>http://uptownom.com/blog/2009/04/27/chiropractic_for_back_pain/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 01:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=115</guid>
		<description><![CDATA[About 80% of U.S. adults have at some point been bothered by back pain. The Consumer Reports Health Ratings Center recently surveyed more than 14,000 subscribers who had lower back pain in the last year, and hands-on therapies were among the top-rated. Fifty eight percent of those who tried chiropractic manipulation said it helped a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your plant doing alright?</title>
		<link>http://uptownom.com/blog/2009/04/23/is-your-plant-doing-alright/</link>
		<comments>http://uptownom.com/blog/2009/04/23/is-your-plant-doing-alright/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 17:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Office News]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=100</guid>
		<description><![CDATA[Several of my patients have commented on the less-than-healthly-looking plant that occupies space on the window sill in my treatment room. I must admit, one of the sayings that runs through my mind when I look over at that poor little fellow is, &#8220;never trust a doctor whose office plants are dead&#8221;. The other plants, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Causing Your Pain?</title>
		<link>http://uptownom.com/blog/2009/04/21/whats-causing-your-pain/</link>
		<comments>http://uptownom.com/blog/2009/04/21/whats-causing-your-pain/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Ergonomics]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=72</guid>
		<description><![CDATA[That is not always an easy question to answer. In my Uptown Minneapolis Chiropractic and Acupuncture office, I treat all kinds of conditions, and we can&#8217;t always pinpoint one specific cause for pain. Specific, significant events that cause injuries are called macrotraumas. For example, when someone is involved in a car accident and begins experiencing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EveryBody Yoga Classes Begin March 30th</title>
		<link>http://uptownom.com/blog/2009/03/17/everybody-yoga-classes-begin-march-30th/</link>
		<comments>http://uptownom.com/blog/2009/03/17/everybody-yoga-classes-begin-march-30th/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 05:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://uptownom.com/blog/?p=63</guid>
		<description><![CDATA[I know of some great yoga classes that will be beginning in a couple of weeks. I&#8217;ve taken classes from the instructor, Jessica, in the past and highly recommend her. Classes are held at the Center For Performing Arts at 3409 17th Ave S in Minneapolis. Drop-ins are welcome on a space-available basis for $9 [...]]]></description>
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