I know of some great yoga classes that will be beginning in a couple of weeks. I’ve taken classes from the instructor, Jessica, in the past and highly recommend her.
Classes are held at the Center For Performing Arts at 3409 17th Ave S in Minneapolis. Drop-ins are welcome on a space-available basis for $9 per class.
If you would like more information or to register, Jessica can be reached at flannigan.jessica@gmail.com
INTERMEDIATE POSTURE FLOW
Mondays, 6:00-7:15pm, March 30th-May 18th
A challenging, rather vigorous flow of yoga postures, breathing exercises and meditation instruction for people with at least one year of yoga experience. Learn new variations and deepen your knowledge of yourself through standing poses, posture flows and inversions.
8 Mondays, $64 pre-registered
BEGINNING YOGA FLOW
Wednesdays, 10-11am, April 1st – May 27th
New to yoga or want to develop depth to an existing practice? Flowing from pose to pose with the breath as a guide can be a fabulous dance-like experience, with proper technique and awareness. This class focuses on the foundations of vinyasa yoga and safety in movement.
9 Wednesdays, $72 pre-registered
GENTLE YOGA FLOW
Thursdays, 6:00-7:15pm, April 2nd – May 28th
For people who want to focus on the subtle graces yoga can bring through slow movement, breathing practices, and meditation. Beginning students, those recovering from injury, chronic back pain sufferers, and seekers of relaxation welcome. !
9 Thursdays, $72 pre-registered